"The Autumn Kitchen": Using ancient Ayurvedic wisdom to inspire modern New England cooking and deep nourishment

*Bring a notebook

We’ll sip tea and discuss:
-the "six tastes" in Ayurveda and which ones to feature in fall
-cooking methods to balance the season
-an autumn shopping list
-sourcing local food
-meal ideas for breakfast, lunch, and dinner
-our relationship to food
-how to bring in reverence around meals