THANKSGIVING AND HOLIDAY BALANCE

An exploration of Agni, balance & nourishment

Join us for a nourishing journey into the wisdom of Ayurveda, the ancient Indian system of holistic wellness, and discover how we can support our bodies and minds through food, breath, and movement.

Let’s talk Agni!
Explore the concept of Agni — our digestive fire — and learn how everyday choices can help us feel more balanced, energized, and connected to our natural rhythms.

Lighten & Build: Langhana + Brimhana
Discover the Ayurvedic principles of lightening and building, and how we can thoughtfully apply these concepts to our food choices and movement practices to support balance through changing seasons and stages of life.

Learn 3 Simple Ayurvedic Side Dishes
Take home three approachable, nourishing recipes inspired by Ayurvedic principles that you can easily incorporate into your everyday kitchen.

Breathwork + Yoga Practice
Settle into a grounding breathwork session and a mindful yoga practice designed to bring awareness to your body, cultivate balance, and reconnect you with your inner wisdom.

This is an invitation to slow down, learn something new, nourish yourself from the inside out, and leave feeling inspired to bring a little more intention into your daily rituals.

Come curious. Leave nourished.

We can’t wait to share this beautiful exploration of Ayurveda with you!