Nourish your inner self through mindful breath and movement before the feast.

Before the table fills and the day unfolds, take time to fill yourself with gratitude, warmth, and presence. This Thanksgiving-inspired flow blends grounding movement, gentle strength, and mindful breathwork to awaken your body and center your mind. Leave class feeling light, open-hearted, and soulfully satisfied — ready to savor the day with gratitude and joy.