AYURVEDIC FALL YOGA WORKSHOP

As we shift into the fall season and prepare for the holidays, learn how practices of Ayurveda, along with yoga, can help ground our busy minds while allowing our energy to flow freely, creating balance of body and mind.

Discover how simple Ayurvedic practices can enhance your yoga practice to create a more calm, clear mind.

Ayurveda is often referred to as the sister science to yoga.

In this workshop, we will focus on how to adapt your practice to the season and your specitic dosha.

You will also recieve a small gift to help support you during this change of season!