Discover how simple Ayurvedic practices can enhance your yoga practice to create a more calm, clear mind. Ayurveda is often referred to as the sister science to yoga. As we shift into the fall season, learn how the practices of Ayurveda, along with yoga, can help ground our busy minds while allowing our energy to flow freely, creating balance of body and mind. In this 90-minute workshop, we will focus on how to adapt your practice to the season and your specific dosha. You will also receive a small gift to help support you during the change of season!